A healthy cardiovascular system is essential for a long and fulfilling journey. Just like any other machine, your heart needs the necessary nutrients to perform at its best. Certain vitamins play a crucial role in supporting your heart health. Vitamin B6, found in nuts and seeds, helps control blood pressure. E acts as a powerful free radical sca

Natural disasters often leave behind a trail of destruction, both tangible and invisible. While the physical scars are clear to see, the emotional wounds inflicted by these catastrophic events can be just as profound, sometimes even more lasting. Thousands of people worldwide grapple with the psychological consequences of natural disasters, facing